[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kartuzian.cz\/spanek\/#Article","mainEntityOfPage":"https:\/\/www.kartuzian.cz\/spanek\/","headline":"Sp\u00e1nek","name":"Sp\u00e1nek","description":"Sp\u00e1nek je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho z\u00a0n\u00e1s, a\u0165 ji\u017e chceme, nebo nechceme, mus\u00edme jednou za \u010das sp\u00e1t v\u0161ichni. Ka\u017ed\u00fd jsme si jist\u011b n\u011bkdy zkusili b\u00fdt co nejd\u00e9le vzh\u016fru, nespat n\u011bkolik dn\u00ed \u010di d\u011blat tzv. \u201edvaceti \u010dty\u0159 hodinovku.\u201c Av\u0161ak jak jsme v\u0161ichni […]","datePublished":"2019-05-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kartuzian.cz\/author\/#Person","name":"kartuzian.cz\n","url":"https:\/\/www.kartuzian.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kartuzian.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kartuzian.cz\/wp-content\/uploads\/img_a345159_w1974_t1558865148.jpg","url":"https:\/\/www.kartuzian.cz\/wp-content\/uploads\/img_a345159_w1974_t1558865148.jpg","height":0,"width":0},"url":"https:\/\/www.kartuzian.cz\/spanek\/","about":["\u017divotn\u00ed styl"],"wordCount":459,"articleBody":"Sp\u00e1nek je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho z\u00a0n\u00e1s, a\u0165 ji\u017e chceme, nebo nechceme, mus\u00edme jednou za \u010das sp\u00e1t v\u0161ichni. Ka\u017ed\u00fd jsme si jist\u011b n\u011bkdy zkusili b\u00fdt co nejd\u00e9le vzh\u016fru, nespat n\u011bkolik dn\u00ed \u010di d\u011blat tzv. \u201edvaceti \u010dty\u0159 hodinovku.\u201c Av\u0161ak jak jsme v\u0161ichni zjistili, tak to nen\u00ed \u00fapln\u011b mo\u017en\u00e9, by\u0165 v\u0161ichni sp\u00e1t pot\u0159ebujeme. Ka\u017ed\u00fd z\u00a0n\u00e1s vydr\u017e\u00ed beze sp\u00e1nku jinou dobu, ale nikdo nezvl\u00e1dneme b\u00fdt vzh\u016fru v\u00edce ne\u017e p\u00e1r dn\u00ed, a to a\u0165 se sna\u017e\u00edme, jak se sna\u017e\u00edme.N\u011bkte\u0159\u00ed z\u00a0n\u00e1s sp\u00e1nek miluj\u00ed, proto\u017ee je pro n\u011b odpo\u010dinkem od cel\u00e9ho dlouh\u00e9ho a nam\u00e1hav\u00e9ho dne, av\u0161ak jin\u00ed naopak sp\u00e1nek v\u016fbec r\u00e1di nemaj\u00ed, proto\u017ee kv\u016fli n\u011bmu ztr\u00e1c\u00ed spoustu \u010dasu, kter\u00fd by pot\u0159ebovali na jakoukoli jinou \u010dinnost. A co si vlastn\u011b budeme nalh\u00e1vat, sp\u00e1nek n\u00e1m opravdu bere spoustu na\u0161eho nenahraditeln\u00e9ho \u010dasu, kter\u00fd m\u016f\u017eeme vyu\u017e\u00edt nap\u0159\u00edklad na pr\u00e1ci. Ti, kte\u0159\u00ed sp\u00e1nek doslova miluj\u00ed, jsou schopni vysp\u00e1vat klidn\u011b a\u017e do ob\u011bd\u011b \u010di je\u0161t\u011b d\u00e9le. Jin\u00ed, ke kter\u00fdm se \u0159ad\u00edm i j\u00e1, si rad\u011bji p\u0159ivstanou, aby toho p\u0159es den stihli mnohem v\u00edce. Ne nadarmo se toti\u017e \u0159\u00edk\u00e1: \u201eRann\u00ed pt\u00e1\u010de d\u00e1l dosk\u00e1\u010de.\u201cSpoust\u011b z\u00a0n\u00e1s m\u016f\u017ee d\u011blat bohu\u017eel rann\u00ed vst\u00e1v\u00e1n\u00ed probl\u00e9m, i kdy\u017e n\u00e1m bude zvonit bud\u00edk, prost\u011b nevstaneme, proto\u017ee jsme tak unaven\u00ed, \u017ee budeme l\u00edn\u00ed dokonce otev\u0159\u00edt i o\u010di. Na\u0161t\u011bst\u00ed existuje p\u00e1r rad, jak si nastavit n\u00e1\u0161 sp\u00e1nek tak, abychom r\u00e1no vstali neunaven\u00ed.\tSpr\u00e1vn\u00fd \u010das sp\u00e1nkuN\u00e1\u0161 sp\u00e1nek se d\u011bl\u00ed do \u010dty\u0159 cykl\u016f. V\u017edy, kdy\u017e usneme, se dostaneme do prvn\u00ed f\u00e1ze sp\u00e1nku, pot\u00e9 pokra\u010dujeme do druh\u00e9, do t\u0159et\u00ed, pot\u00e9 se vrac\u00edme op\u011bt do druh\u00e9 a nakonec n\u00e1sleduje f\u00e1ze REM. V\u00a0t\u00e9to f\u00e1zi se n\u00e1m zdaj\u00ed sny, hned po n\u00ed se op\u011bt vrac\u00edme do druh\u00e9 f\u00e1ze a v\u0161e se opakuje. Abychom se kvalitn\u011b vyspali, mus\u00edme vst\u00e1t pr\u00e1v\u011b mezi f\u00e1z\u00ed REM a druhou f\u00e1z\u00ed sp\u00e1nku.Ne\u017e se zopakuje cel\u00fd tento cyklus, trv\u00e1 p\u0159ibli\u017en\u011b 90 minut. Tud\u00ed\u017e bychom si m\u011bli vypo\u010d\u00edtat d\u00e9lku sp\u00e1nku v\u017edy tak, abychom se probudili pr\u00e1v\u011b v\u00a0tomto \u00faseku sp\u00e1nku a dodr\u017eovat minim\u00e1ln\u011b 5 hodin sp\u00e1nku.\tP\u0159\u00edklady vhodn\u00e9ho \u010dasu na usnut\u00ed, jdeme-li vst\u00e1t v\u00a07:00\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 22:00\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 23:30                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nek","item":"https:\/\/www.kartuzian.cz\/spanek\/#breadcrumbitem"}]}]