[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kartuzian.cz\/recept-na-krasnou-a-mladistvou-plet-zname-ho\/#Article","mainEntityOfPage":"https:\/\/www.kartuzian.cz\/recept-na-krasnou-a-mladistvou-plet-zname-ho\/","headline":"Recept na kr\u00e1snou a mladistvou ple\u0165? Zn\u00e1me ho!","name":"Recept na kr\u00e1snou a mladistvou ple\u0165? Zn\u00e1me ho!","description":"Omladit n\u00e1\u0161 vzhled m\u016f\u017eeme mnoha zp\u016fsoby. Spr\u00e1vn\u00fdm \u00fa\u010desem, l\u00ed\u010den\u00edm nebo stylem obl\u00e9k\u00e1n\u00edm. Co ale opravdu odr\u00e1\u017e\u00ed v\u00e1\u0161 v\u011bk, je va\u0161e ple\u0165. Ple\u0165 je na st\u00e1rnut\u00ed citliv\u00e1, a nejenom na st\u00e1rnut\u00ed. Spousta v\u011bc\u00ed m\u016f\u017ee zp\u016fsobit, \u017ee bude vypadat star\u0161\u00ed. Za\u010dnou se […]","datePublished":"2025-02-14","dateModified":"2025-02-14","author":{"@type":"Person","@id":"https:\/\/www.kartuzian.cz\/author\/#Person","name":"kartuzian.cz\n","url":"https:\/\/www.kartuzian.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kartuzian.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kartuzian.cz\/wp-content\/uploads\/christopher-campbell-rDEOVtE7vOs-unsplash%20(1).jpg","url":"https:\/\/www.kartuzian.cz\/wp-content\/uploads\/christopher-campbell-rDEOVtE7vOs-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.kartuzian.cz\/recept-na-krasnou-a-mladistvou-plet-zname-ho\/","about":["N\u00e1kupy"],"wordCount":410,"articleBody":"   Omladit n\u00e1\u0161 vzhled m\u016f\u017eeme mnoha zp\u016fsoby. Spr\u00e1vn\u00fdm \u00fa\u010desem, l\u00ed\u010den\u00edm nebo stylem obl\u00e9k\u00e1n\u00edm. Co ale opravdu odr\u00e1\u017e\u00ed v\u00e1\u0161 v\u011bk, je va\u0161e ple\u0165. Ple\u0165 je na st\u00e1rnut\u00ed citliv\u00e1, a nejenom na st\u00e1rnut\u00ed. Spousta v\u011bc\u00ed m\u016f\u017ee zp\u016fsobit, \u017ee bude vypadat star\u0161\u00ed. Za\u010dnou se objevovat vr\u00e1sky, pigmentov\u00e9 skvrny, k\u016f\u017ee bude mdl\u00e1, povadl\u00e1. A to v\u00e1m automaticky p\u0159id\u00e1 a\u017e deset let v\u011bku. Samoz\u0159ejm\u011b, \u017ee ka\u017ed\u00e1 \u017eena chce m\u00edt kr\u00e1snou ple\u0165, bez vr\u00e1sek, kter\u00e1 bude z\u00e1\u0159it a p\u016fsobit zdrav\u011b. Jde toho ale doc\u00edlit i bez invazivn\u00edch z\u00e1krok\u016f, jako je t\u0159eba botox? Ano!Kolagen je kl\u00ed\u010dem k mladistv\u00e9 pletiPokud si chcete udr\u017eet ple\u0165 kr\u00e1snou a mladistvou, pot\u0159ebujete dostatek kolagenu. Na\u0161e t\u011blo si vytv\u00e1\u0159\u00ed kolagen samo, ov\u0161em jakmile dos\u00e1hneme cca t\u0159iceti let, za\u010dne ho vyr\u00e1b\u011bt m\u00e9n\u011b a m\u00e9n\u011b. To se projevuje mimo jin\u00e9 i rychlej\u0161\u00edm st\u00e1rnut\u00edm na\u0161\u00ed pleti.V tomto v\u011bku je tedy vhodn\u00e9 za\u010d\u00edt u\u017e\u00edvat potravinov\u00e9 dopl\u0148ky kolagenu https:\/\/www.orcacollagen.cz\/jak-funguje-kolagen\/. Kolagen nejenom\u017ee se postar\u00e1 o na\u0161i ple\u0165, ale tak\u00e9 podporuje zdrav\u00ed a r\u016fst na\u0161ich neht\u016f a vlas\u016f. Tak\u00e9 p\u016fsob\u00ed preventivn\u011b proti bolesti kloub\u016f a kost\u00ed, co\u017e b\u00fdv\u00e1 tak\u00e9 \u010dast\u00fd probl\u00e9m v pokro\u010dilej\u0161\u00edm v\u011bku. Jak jinak m\u016f\u017eeme omladit na\u0161i ple\u0165?Hydratace \u2013 Hydratace je pro na\u0161i ple\u0165 velmi d\u016fle\u017eit\u00e1. Zejm\u00e9na p\u0159\u00edjem \u010dist\u00e9 vody. Ple\u0165 hydrataci pot\u0159ebuje, jinak bude dehydratovan\u00e1 a bude n\u00e1chyln\u011bj\u0161\u00ed k tvorb\u011b vr\u00e1sek.\u010ci\u0161t\u011bn\u00ed pleti \u2013 Ka\u017ed\u00fd den si d\u016fkladn\u011b vy\u010dist\u011bte ple\u0165, a to i v p\u0159\u00edpad\u011b, \u017ee jste se ten den nel\u00ed\u010dili. Ide\u00e1ln\u011b ji \u010dist\u011bte r\u00e1no i ve\u010der, \u0161etrn\u00fdmi p\u0159\u00edpravky bez parfemace a irituj\u00edc\u00edch l\u00e1tek.Ochrana proti slunci \u2013 Slune\u010dn\u00ed paprsky jsou na tv\u00e1\u0159i mo\u017en\u00e1 p\u0159\u00edjemn\u00e9, ale zp\u016fsobuj\u00ed st\u00e1rnut\u00ed pleti. Tak\u00e9 ni\u010d\u00ed kolagen, kter\u00fd v pleti m\u00e1me. Pou\u017e\u00edvejte ka\u017ed\u00fd den kr\u00e9m s SPF, nejl\u00e9pe s hodnotou 50.Omega-3 mastn\u00e9 kyseliny \u2013 Pro na\u0161i ple\u0165 jsou dobr\u00e9 omega-3 mastn\u00e9 kyseliny. Ty udr\u017euj\u00ed na\u0161i ple\u0165 mladistvou. Najdete je t\u0159eba v ryb\u00e1ch nebo ln\u011bn\u00fdch sem\u00ednk\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Recept na kr\u00e1snou a mladistvou ple\u0165? Zn\u00e1me ho!","item":"https:\/\/www.kartuzian.cz\/recept-na-krasnou-a-mladistvou-plet-zname-ho\/#breadcrumbitem"}]}]