[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kartuzian.cz\/obezita-casty-problem\/#Article","mainEntityOfPage":"https:\/\/www.kartuzian.cz\/obezita-casty-problem\/","headline":"Obezita, \u010dast\u00fd probl\u00e9m","name":"Obezita, \u010dast\u00fd probl\u00e9m","description":"Obezita je probl\u00e9m dne\u0161n\u00ed doby. Ob\u00e9zn\u00edch lid\u00ed p\u0159ib\u00fdv\u00e1 a mnoho z nich si neuv\u011bdomuje, \u017ee se jedn\u00e1 o probl\u00e9m, kter\u00fd by mohl vy\u00fastit v z\u00e1va\u017en\u00e9 zdravotn\u00ed komplikace. Hektick\u00e1 doba a ka\u017edodenn\u00ed stresy n\u00e1s mnohdy donut\u00ed k nevhodn\u00e9mu stravov\u00e1n\u00ed. Na ob\u011bd […]","datePublished":"2018-06-08","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kartuzian.cz\/author\/#Person","name":"kartuzian.cz\n","url":"https:\/\/www.kartuzian.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kartuzian.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kartuzian.cz\/wp-content\/uploads\/img_a320227_w1974_t1531424663.jpg","url":"https:\/\/www.kartuzian.cz\/wp-content\/uploads\/img_a320227_w1974_t1531424663.jpg","height":0,"width":0},"url":"https:\/\/www.kartuzian.cz\/obezita-casty-problem\/","about":["Zdrav\u00ed"],"wordCount":408,"articleBody":"\tObezita je probl\u00e9m dne\u0161n\u00ed doby. Ob\u00e9zn\u00edch lid\u00ed p\u0159ib\u00fdv\u00e1 a mnoho z nich si neuv\u011bdomuje, \u017ee se jedn\u00e1 o probl\u00e9m, kter\u00fd by mohl vy\u00fastit v z\u00e1va\u017en\u00e9 zdravotn\u00ed komplikace. Hektick\u00e1 doba a ka\u017edodenn\u00ed stresy n\u00e1s mnohdy donut\u00ed k nevhodn\u00e9mu stravov\u00e1n\u00ed. Na ob\u011bd m\u00e1me kr\u00e1tkou pauzu, pot\u0159ebujeme se tedy rychle naj\u00edst. Ke sva\u010din\u011b si d\u00e1me \u010dokol\u00e1dovou ty\u010dinku nebo sladk\u00fd kol\u00e1\u010dek. K tomu je\u0161t\u011b m\u00e1me sedav\u00e9 zam\u011bstn\u00e1n\u00ed a probl\u00e9m je na sv\u011bt\u011b. N\u00e1\u0161 energetick\u00fd p\u0159\u00edjem, se rozhodn\u011b nevyrovn\u00e1 na\u0161\u00ed vydan\u00e9 energii. Pr\u00e1v\u011b v tuto chv\u00edli se v tukov\u00fdch bu\u0148k\u00e1ch hromad\u00ed \u0161kodliv\u00fd tuk. Obezita nen\u00ed samoz\u0159ejm\u011b jen d\u016fsledkem nespr\u00e1vn\u00e9ho \u017eivotn\u00edho stylu. I genetick\u00e9 p\u0159edpoklady a zdravotn\u00ed stav, na\u0161i v\u00e1hu ovliv\u0148uj\u00ed.\u010c\u00edm je obezita nebezpe\u010dn\u00e1?\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hroz\u00ed v\u011bt\u0161\u00ed riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, infarktu, c\u00e9vn\u00edch mozkov\u00fdch p\u0159\u00edhod, vysok\u00e9ho tlaku a diabetu\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u00e1le hroz\u00ed ztu\u010dn\u011bn\u00ed jater, z\u00e1n\u011bt slinivky\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 onemocn\u011bn\u00ed tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 celulitida\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poruchy menstrua\u010dn\u00edho cyklu\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bolesti p\u00e1te\u0159e a kon\u010detin z d\u016fvodu zat\u00ed\u017een\u00ed kloub\u016f\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 psychick\u00e9 probl\u00e9my\u00a0Jak zhubnout?\tProbl\u00e9mem ob\u00e9zn\u00edch lid\u00ed, je sice touha zhubnout, bohu\u017eel pokusy o hubnut\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f sel\u017eou nedostatkem pevn\u00e9 v\u016fle.\tHubnut\u00ed by m\u011bli ob\u00e9zn\u00ed lid\u00e9 zah\u00e1jit v prv\u00e9 \u0159ad\u011b \u00fapravou j\u00eddeln\u00ed\u010dku. Je d\u016fle\u017eit\u00e9 sestavit j\u00eddeln\u00ed\u010dek tak, aby t\u011blo p\u0159ij\u00edmalo mno\u017estv\u00ed energie v optim\u00e1ln\u00edm pom\u011bru. V j\u00eddeln\u00ed\u010dku by m\u011bli b\u00fdt omezeny hlavn\u011b cukry a tuky.\tPokrmy by m\u011bli b\u00fdt rozmanit\u00e9, aby t\u011blu dodali v\u0161e, co pot\u0159ebuje.\tTi, kdo se rozhodli dr\u017eet dietu, by se m\u011bli stravovat v pravideln\u00fdch intervalech n\u011bkolikr\u00e1t denn\u011b. Pravideln\u00e9 stravov\u00e1n\u00ed nastartuje spr\u00e1vn\u00fd metabolismu. P\u0159i hubnut\u00ed nezapome\u0148te, \u017ee d\u016fle\u017eit\u00fd je pravideln\u00fd pohyb. Nemus\u00edte zrovna b\u011bhat. Vydejte se na svi\u017enou proch\u00e1zku. Cho\u010fte do schod\u016f, projd\u011bte se p\u011b\u0161ky jednu zast\u00e1vku nebo se vydejte do pr\u00e1ce po sv\u00fdch.\tP\u0159i hubnut\u00ed je d\u016fle\u017eit\u00e9, dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezita, \u010dast\u00fd probl\u00e9m","item":"https:\/\/www.kartuzian.cz\/obezita-casty-problem\/#breadcrumbitem"}]}]