[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kartuzian.cz\/7-tipu-jak-byt-fit-v-dobe-pliskanic\/#Article","mainEntityOfPage":"https:\/\/www.kartuzian.cz\/7-tipu-jak-byt-fit-v-dobe-pliskanic\/","headline":"7 tip\u016f, jak b\u00fdt fit v dob\u011b pl\u00edskanic","name":"7 tip\u016f, jak b\u00fdt fit v dob\u011b pl\u00edskanic","description":"\u00a0\u00a0\u00a0 Dob\u0159e jezte Dobr\u00e9 j\u00eddlo je z\u00e1klad. Hl\u00edd\u00e1me si, jak\u00e9 pohonn\u00e9 hmoty lijeme do auta \u2013 tak bychom si m\u011bli d\u00e1vat i pozor na to, co j\u00edme. Dejte p\u0159ednost \u010derstv\u00fdm surovin\u00e1m a vyh\u00fdbejte se polotovar\u016fm. Nahra\u010fte sv\u00e1 obl\u00edben\u00e1 j\u00eddla zdrav\u011bj\u0161\u00ed […]","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kartuzian.cz\/author\/#Person","name":"kartuzian.cz\n","url":"https:\/\/www.kartuzian.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kartuzian.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kartuzian.cz\/wp-content\/uploads\/img_a328129_w1974_t1540545477.jpg","url":"https:\/\/www.kartuzian.cz\/wp-content\/uploads\/img_a328129_w1974_t1540545477.jpg","height":0,"width":0},"url":"https:\/\/www.kartuzian.cz\/7-tipu-jak-byt-fit-v-dobe-pliskanic\/","about":["Zdrav\u00ed"],"wordCount":677,"articleBody":"\u00a0\u00a0\u00a0 Dob\u0159e jezte\tDobr\u00e9 j\u00eddlo je z\u00e1klad. Hl\u00edd\u00e1me si, jak\u00e9 pohonn\u00e9 hmoty lijeme do auta \u2013 tak bychom si m\u011bli d\u00e1vat i pozor na to, co j\u00edme. Dejte p\u0159ednost \u010derstv\u00fdm surovin\u00e1m a vyh\u00fdbejte se polotovar\u016fm. Nahra\u010fte sv\u00e1 obl\u00edben\u00e1 j\u00eddla zdrav\u011bj\u0161\u00ed variantou \u2013 kup\u0159\u00edkladu rohl\u00edk se sal\u00e1mem vym\u011b\u0148te za celozrnn\u00e9 pe\u010divo se \u0161unkou nejvy\u0161\u0161\u00ed jakosti. Jak snadn\u00e9!\t\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Deset minut denn\u011b\tPracujete v\u00a0kancel\u00e1\u0159i nebo jste cel\u00fd den na nohou? V\u00a0p\u0159\u00edpad\u011b, \u017ee m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed, vyhra\u010fte si alespo\u0148 deset minut denn\u011b na prota\u017een\u00ed cel\u00e9ho t\u011bla, cvi\u010dte podle videa na internetu, mo\u017enost\u00ed je spousta \u2013 hops\u00e1n\u00ed na trampol\u00edn\u011b, cvi\u010den\u00ed typu aerobik, stre\u010dink, … Je-li va\u0161\u00edm denn\u00edm chlebem fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00ed pr\u00e1ce, zrelaxujte va\u0161e t\u011blo klidn\u011bj\u0161\u00edm typem cvi\u010den\u00ed, nap\u0159. j\u00f3gou. Ne nadarmo jsme m\u00edvali ve \u0161kole povinn\u011b t\u011blocvik, pro\u010d na to v\u00a0dosp\u011blosti zapom\u00edn\u00e1me?\t\u00a0\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obklopte se h\u0159ejiv\u00fdmi barvami\tV\u00a0podzimn\u00edch a zimn\u00edch m\u011bs\u00edc\u00edch b\u00fdv\u00e1 obloha \u0161ediv\u00e1, zelen\u00e9 listy ze\u017eloutnou a opadaj\u00ed, po\u010das\u00ed b\u00fdv\u00e1 sychrav\u00e9 a to n\u00e1m zrovna na n\u00e1lad\u011b nep\u0159id\u00e1. Ale dobr\u00e1 zpr\u00e1va je, \u017ee se tepl\u00fdmi barvami m\u016f\u017eeme obklopit bez ohledu na to, jak je zrovna venku. Ka\u017ed\u00e9 r\u00e1no pijete k\u00e1vu ze sv\u00e9ho punt\u00edkat\u00e9ho hrnku? Vym\u011b\u0148te ho za kr\u00e1sn\u011b \u017elut\u00fd kousek! Ve\u010der us\u00edn\u00e1te na sv\u00e9m obl\u00edben\u00e9m pol\u0161t\u00e1\u0159i? Se\u017ee\u0148te mu nejl\u00e9pe \u017elut\u00fd povlak a hned se uvnit\u0159 cel\u00ed proh\u0159ejete. Mezi barvy, kter\u00e9 n\u00e1s zah\u0159ej\u00ed a dodaj\u00ed n\u00e1m chyb\u011bj\u00edc\u00ed \u201e\u0161\u0165\u00e1vu\u201c, pat\u0159\u00ed nap\u0159\u00edklad \u017elut\u00e1 a oran\u017eov\u00e1 a nemus\u00edte \u0161et\u0159it ani jarn\u00ed zelenkavou.\t\u00a0\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Saunujte a plavte\tPravda, l\u00e9to je za n\u00e1mi a dal\u0161\u00ed tepl\u00e9 m\u011bs\u00edce v\u00a0nedohlednu. Aktivita typicky letn\u00ed jako je plav\u00e1n\u00ed m\u016f\u017ee b\u00fdt v\u00a0na\u0161em programu ale i nad\u00e1le. Vyu\u017e\u00edvejte kryt\u00e9 baz\u00e9ny ve va\u0161em okol\u00ed. Nejen \u017ee t\u011blo ve vod\u011b zapoj\u00ed mnoho sval\u016f a \u0161et\u0159\u00ed klouby, kter\u00e9 jsou jinak p\u0159i pohybu dost nam\u00e1han\u00e9, ale tak\u00e9 p\u0159isp\u00edv\u00e1 k\u00a0otu\u017eov\u00e1n\u00ed na\u0161eho organismu. Kdy\u017e p\u0159id\u00e1te je\u0161t\u011b saunu, jen tak n\u011bco va\u0161i imunitu neskol\u00ed.\t\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pe\u010dujte o sebe\tHlavn\u011b \u017eeny to ur\u010dit\u011b znaj\u00ed, \u017ee se c\u00edt\u00ed daleko l\u00e9pe, kdy\u017e o sebe pe\u010duj\u00ed. Nem\u00e1m ale na mysli podstupov\u00e1n\u00ed drah\u00fdch kosmetick\u00fdch procedur. V\u0161e, co pot\u0159ebujeme, si m\u00e1me mo\u017enost sami vyrobit doma. M\u016f\u017eeme si nap\u0159\u00edklad doma vyrobit kr\u00e9my na maz\u00e1n\u00ed o ple\u0165 z\u00a0bambuck\u00e9ho m\u00e1sla a mandlov\u00e9ho oleje, ud\u011blat si jednoduch\u00fd sko\u0159icov\u00fd z\u00e1bal nebo se nalo\u017eit do hork\u00e9 vany s\u00a0dom\u00e1c\u00ed mo\u0159skou sol\u00ed \u2013 v\u00fdborn\u00e1 je t\u0159eba s\u00a0v\u016fn\u00ed jehli\u010d\u00ed!\t\u00a0\t6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pravideln\u00fd pokec\tV\u00a0dne\u0161n\u00ed dob\u011b soci\u00e1ln\u00edch s\u00edt\u00ed se vytr\u00e1c\u00ed pot\u0159eba re\u00e1ln\u00e9ho potk\u00e1v\u00e1n\u00ed s\u00a0jin\u00fdmi lidmi \u2013 v\u0161echno se dozv\u00edme na facebooku, instagramu apod. Ale tyto vymo\u017eenosti nikdy pln\u011b nenahrad\u00ed skute\u010dn\u00fd kontakt s\u00a0druh\u00fdm \u010dlov\u011bk\u011bm tv\u00e1\u0159\u00ed v\u00a0tv\u00e1\u0159. Tak\u017ee nezapom\u00ednejte na sv\u00e9 p\u0159\u00e1tele a t\u0159eba ka\u017ed\u00fd p\u00e1tek vyrazte s\u00a0kamar\u00e1dem \u010di kamar\u00e1dkou a po\u0159\u00e1dn\u011b se vypov\u00eddejte.\t\u00a0\t7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Myslete pozitivn\u011b\tNau\u010dit se vn\u00edmat v\u011bci z\u00a0toho spr\u00e1vn\u00e9ho \u00fahlu, to je leckdy celo\u017eivotn\u00ed cesta. Pro\u010d s\u00a0t\u00edm neza\u010d\u00edt pr\u00e1v\u011b te\u010f? Na trhu je mnoho knih o pozitivn\u00edm my\u0161len\u00ed, zm\u00edn\u00edm jednu publikaci, kter\u00e1 je vhodn\u00e1 u\u017e pro d\u011bti mlad\u0161\u00edho \u0161koln\u00edho v\u011bku \u2013 S\u00e1ra: O v\u011b\u010dn\u00e9m p\u0159\u00e1telstv\u00ed dvou bl\u00edzk\u00fdch du\u0161\u00ed od E a J. Hicksov\u00fdch.\t\u00a0\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"7 tip\u016f, jak b\u00fdt fit v dob\u011b pl\u00edskanic","item":"https:\/\/www.kartuzian.cz\/7-tipu-jak-byt-fit-v-dobe-pliskanic\/#breadcrumbitem"}]}]